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By

Alexandra D'amour

Does Wellness Equal Consumption?

I realized very quickly that what I was buying wasn’t a deeper connection with self, but a lifestyle.
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Menstrual Cycle 101 with Dr. Pari

Learning about the inner workings of the menstrual cycle should be a crucial part of our education.
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Shame Is Apart Of My Fabric

Sharing my story, the good, the bad, and most importantly, the deeply shameful, have helped me heal. Stories help unveil and dethrone the shame.
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Why I Created A Period Candle

Being mindful around my period was a door. A door to heal sexual trauma. A door to forgiveness, and a door to remembering.
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Losing My Joy

There was a time in my life when I experienced constant anxiety. Obsessive thoughts, excessive worry, and uncontrollable heart palpitations. Fear of the future was constant. Daily. Over time, my anxiety faded. I couldn’t contribute its disappearance to anything specific, but I think it came down to an inner calmness I possessed from being genuinely happy. I...
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I’m Finally Seeing The White In White Spaces.

Suddenly I saw the problem everywhere: There were no women of color at the spiritual events I attended.
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“Your Soul Was Damaged And Your Body Remembers”

I may have forgiven him, but I'd never forgiven myself. I'd never dealt with the shame and the guilt that was, quite literally, buried in the deepest depths of me.
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How To Talk About Money With Your Partner

I Fucked Up A Lot So You Don't Have To

Financial anxiety, extremely high rent prices, and a (un)healthy dose of limiting beliefs around money did not make for breezy conversations in which to plan and manage our finances. The word "money" came with a load of shame and a lot of fear.
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The Woman With All The Side Hustles

Talking Creativity and Productivity With Freelancer Extraordinaire Sara Combs

After many months of trying to book a night at the Joshua Tree House, I finally had the pleasure of staying there last year. Based on the success of this gorgeous Airbnb spot I assumed the owners were living it up on a beach somewhere with no worries in the world.
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Why the Fuck Do I Have All This Makeup?

I realized I’d been carrying around a heavy idea about my self-worth: I was not worthy or beautiful without makeup.
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