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By

Julie Bernier

The Art of Self Care

My Take On The "Trend"

“Self care” is inescapable; it’s hash tagged everywhere, preached on social media, and it’s common lingo in the modern wellness world. It’s in and it feels like everyone’s doing it. When its trendiness surged a few years ago, I thought I was missing something. What was self care? Was it some singular practice or sadhana?...
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The Blessings of Early Mornings

Why I Love Waking Up At 6am

If all of nature follows a rhythm, then why would we humans be any different?
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