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Category

Mind
Pretending to be perfect was easy when I felt good. It was a nightmare when I wasn’t.
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Sharing my story, the good, the bad, and most importantly, the deeply shameful, have helped me heal. Stories help unveil and dethrone the shame.
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There was a time in my life when I experienced constant anxiety. Obsessive thoughts, excessive worry, and uncontrollable heart palpitations. Fear of the future was constant. Daily. Over time, my anxiety faded. I couldn’t contribute its disappearance to anything specific, but I think it came down to an inner calmness I possessed from being genuinely happy. I...
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