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anxiety

Anxious About My Anxiety Medication

There shouldn’t be a stigma around mental health, and here I was inducing one onto myself.
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I Quit Astrology For My Mental Health

I couldn’t control how I was feeling internally so I was looking for anything externally to help me make sense of it. My astrology mania was a cry for help.
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Losing My Joy

There was a time in my life when I experienced constant anxiety. Obsessive thoughts, excessive worry, and uncontrollable heart palpitations. Fear of the future was constant. Daily. Over time, my anxiety faded. I couldn’t contribute its disappearance to anything specific, but I think it came down to an inner calmness I possessed from being genuinely happy. I...
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