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By

Alexandra D'amour

In The Moonlight: #IHadAMiscarriage

How do we support women and families who have gone through this painful experience?
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The Kavanaugh Hangover

To all of the humans who are feeling the weight and depth of their own experiences, I see you.
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How I Mindfully Menstruate

Just like the moon, just like the seasons, my body is always predictably changing.
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Does Wellness Equal Consumption?

I realized very quickly that what I was buying wasn’t a deeper connection with self, but a lifestyle.
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Menstrual Cycle 101 with Dr. Pari

Learning about the inner workings of the menstrual cycle should be a crucial part of our education.
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Shame Is Apart Of My Fabric

Sharing my story, the good, the bad, and most importantly, the deeply shameful, have helped me heal. Stories help unveil and dethrone the shame.
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Why I Created A Period Candle

Being mindful around my period was a door. A door to heal sexual trauma. A door to forgiveness, and a door to remembering.
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Losing My Joy

There was a time in my life when I experienced constant anxiety. Obsessive thoughts, excessive worry, and uncontrollable heart palpitations. Fear of the future was constant. Daily. Over time, my anxiety faded. I couldn’t contribute its disappearance to anything specific, but I think it came down to an inner calmness I possessed from being genuinely happy. I...
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I’m Finally Seeing The White In White Spaces. I’m Sorry It Took Me So Long.

Suddenly I saw the problem everywhere: There were no women of color at the spiritual events I attended.
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“Your Soul Was Damaged And Your Body Remembers”

I may have forgiven him, but I'd never forgiven myself. I'd never dealt with the shame and the guilt that was, quite literally, buried in the deepest depths of me.
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