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I'm so glad you mentioned The Nap Ministry. It's been so interesting to see how my mentality toward working/productivity/rest has changed incorporating their advice. It's also been interesting to see how often I need their reminders to take a minute for myself. Unlearning our culture of productivity is an arduous process.
The first 2 weeks, all my thoughts were what can I do, set a schedule and keep busy while I worry about my kids who are still working out in public. Week three began my spiritual quest to be a much better person and to know how very blessed I am.